{"id":27233,"date":"2024-09-29T12:00:00","date_gmt":"2024-09-29T10:00:00","guid":{"rendered":"https:\/\/ice4life.org\/?page_id=27233"},"modified":"2024-09-29T17:09:40","modified_gmt":"2024-09-29T15:09:40","slug":"blog","status":"publish","type":"page","link":"https:\/\/ice4life.org\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"27233\" class=\"elementor elementor-27233\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e7c0d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e7c0d2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3fe691\" data-id=\"f3fe691\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fcc279 elementor-widget elementor-widget-heading\" data-id=\"7fcc279\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Blog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cfe8f7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4cfe8f7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a48b34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a48b34\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-250607d\" data-id=\"250607d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0eccc76 elementor-grid-1 elementor-posts--thumbnail-none elementor-posts__hover-none elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-card-shadow-yes elementor-widget elementor-widget-posts\" data-id=\"0eccc76\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;1&quot;,&quot;cards_columns_tablet&quot;:&quot;1&quot;,&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-28430 post type-post status-publish format-standard hentry category-nieuws tag-blog-navigation\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ice4life.org\/en\/nieuwsbrief-september-2025\/\" >\n\t\t\t\tNieuwsbrief September\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Nu, in het staartje van de zomer voel je de dagen koeler worden en je merkt nu echt dat het eerder donker is.<\/p>\n<p>De natuur bereidt zich langzaam voor op de herfst en winter en wij mensen gaan in meer of mindere mate mee in dit patroon met de behoefte om &#8220;naar binnen&#8221; te gaan. Wij, &#8220;koudeliefhebbers&#8221; doen dat ook door juist fysiek naar buiten te gaan naast het eventuele innerlijke werk.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/ice4life.org\/en\/nieuwsbrief-september-2025\/\" aria-label=\"Read more about Nieuwsbrief September\" tabindex=\"-1\" >\n\t\t\tLees verder \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12 September 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-28381 post type-post status-publish format-standard hentry category-nieuws tag-blog-navigation\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ice4life.org\/en\/nieuwsbrief-mei-2025\/\" >\n\t\t\t\tNieuwsbrief Mei\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>De jaarlijkse BBQ komt eraan \u00e9n de inschrijfdatum voor ons ijskoude 10-jarig jubileum nadert!!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/ice4life.org\/en\/nieuwsbrief-mei-2025\/\" aria-label=\"Read more about Nieuwsbrief Mei\" tabindex=\"-1\" >\n\t\t\tLees verder \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t31 May 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-28356 post type-post status-publish format-standard hentry category-uncategorized tag-blog-navigation\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ice4life.org\/en\/nieuwsbrief-april-2025\/\" >\n\t\t\t\tNieuwsbrief April 2026: 10 Jaar Ice4Life\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>We blikken graag nog even terug op de Ice Challenge van januari in Bad Gastein: een editie om nooit te vergeten! Nieuwe en oude deelnemers vonden elkaar in verbinding. Sommigen gingen diep, anderen genoten van de sfeer, maar iedereen maakte deel uit van die bijzondere Ice4Life-familie.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/ice4life.org\/en\/nieuwsbrief-april-2025\/\" aria-label=\"Read more about Nieuwsbrief April 2026: 10 Jaar Ice4Life\" tabindex=\"-1\" >\n\t\t\tLees verder \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t24 April 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-28120 post type-post status-publish format-standard hentry category-nieuws tag-blog-navigation\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ice4life.org\/en\/nieuwsbrief-december\/\" >\n\t\t\t\tNieuwsbrief December\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>De laatste dagen van het jaar zijn aangebroken en hopelijk hebben jullie een fijne Kerst gehad en belooft Oud en Nieuw morgen een goed begin van 2025 te worden!<\/p>\n<p>De Ice Challenge in Oostenrijk nadert met rasse schreden, 30 januari is het zover! Heb je je nog niet ingeschreven en wil je wel meegaan. Schrijf je dan uiterlijk morgen in want vanaf 1 januari wordt het inschrijfgeld verhoogd.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/ice4life.org\/en\/nieuwsbrief-december\/\" aria-label=\"Read more about Nieuwsbrief December\" tabindex=\"-1\" >\n\t\t\tLees verder \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t30 December 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-28111 post type-post status-publish format-standard hentry category-nieuws tag-blog-navigation\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ice4life.org\/en\/nieuwsbrief-november\/\" >\n\t\t\t\tNieuwsbrief November\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>De dagen worden korter en de nachten langer\u2026 het sneeuwde vandaag zelfs al op sommige plaatsen!\u00a0<br \/>\nEen mooie tijd voor verstilling, tijd voor jezelf, maar ook voor gezelligheid met anderen en\u00a0genieten van de kerstsfeer die binnenkort overal weer opduikt. En\u00a0het is ook een mooie tijd om je koudetraining weer op te pakken en te werken aan je gezondheid en fysieke en mentale kracht door adem- en koudetraining!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/ice4life.org\/en\/nieuwsbrief-november\/\" aria-label=\"Read more about Nieuwsbrief November\" tabindex=\"-1\" >\n\t\t\tLees verder \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t20 November 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"3\" data-next-page=\"https:\/\/ice4life.org\/en\/wp-json\/wp\/v2\/pages\/27233\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/ice4life.org\/en\/wp-json\/wp\/v2\/pages\/27233\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/ice4life.org\/en\/wp-json\/wp\/v2\/pages\/27233\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>De dagen worden korter en de nachten langer\u2026 het sneeuwde vandaag zelfs al op sommige plaatsen!&nbsp;Een mooie tijd voor verstilling, tijd voor jezelf, maar ook voor gezelligheid met anderen en&nbsp;genieten van de kerstsfeer die binnenkort overal weer opduikt. En&nbsp;het is ook een mooie tijd om je koudetraining weer op te pakken en te werken aan [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-27233","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog<\/title>\n<meta name=\"description\" content=\"Blog\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/Blog\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog\" \/>\n<meta property=\"og:description\" content=\"Blog\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ice4life.org\/en\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Stichting Ice4Life\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-29T15:09:40+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ice4life.org\/en\/blog\/\",\"url\":\"https:\/\/ice4life.org\/en\/blog\/\",\"name\":\"Blog - 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